The “formula” of the world’s happiest countries lies in life balance.
Balance is a harmonious state between physical and mental health, work and relationships.
To live in balance means evaluating all of these factors and making conscious adjustments.
The key to achieving balance isn’t trying to change everything at once,
but rather making gradual “repairs” over time to discover what works best —
and from there, forming new, healthier habits.
Peace is a state of inner calm, unshaken by desires, jealousy, resentment, or anger —
and untroubled by the chaos of the outside world.
Peace is the foundation of happiness.
It does not come from the outside; true peace can only arise from within.
Even if our surroundings are peaceful, without peace of mind, we cannot feel happy.
Body and mind are truly at peace when we begin to shift our awareness and seek life balance.
- At its core, Alkaline Living is rooted in the principle of balance, ensuring lasting physical and mental well-being.
- Alkaline Living invites us to turn inward, starting from within ourselves to begin the practice of self-adjustment.
- You don’t need to go through life’s upheavals to appreciate its meaning — practicing Alkaline Living daily will help you realize what truly matters.
- It doesn’t require drastic, instant changes — Alkaline Living supports gradual awareness and transformation, one conscious step at a time.
- It doesn’t require drastic, instant changes — Alkaline Living supports gradual awareness and transformation, one conscious step at a time.
